Based on more than 500 clinical studies and interviews with over 100 top doctors, this breakthrough medical research will teach you how to reverse or avoid the signs and ailments associated with aging. Beyond conventional advice about diet and exercise, this book discusses proven and specific keys to living well. By understanding the underlying causes of good health, you can:ul libReverse the Damage of Youthful Indiscretions:/b Examine your habits and lifestyle choices, assess the damage that has been done, learn about the benefits of its reduction and elimination, and
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